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How accurate is your macro-counting app?

Mar 22, 2021 by Mitch Potterf

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Good fears versus bad fears, and eradicating your irrational ones

Mar 1, 2021 by Mitch Potterf

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Genetics and nutrition: Were you doomed from birth

Feb 22, 2021 by Mitch Potterf

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MyFitnessPal integration

Feb 8, 2021 by Josh Braden

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Counting Your Macros: The Pros and Cons

Feb 1, 2021 by Mitch Potterf

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Are you a picky eater? You can probably blame your parents

Jan 25, 2021 by Mitch Potterf

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Humans have a natural inclination to be lazy, study says

Jan 4, 2021 by Mitch Potterf

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CrossFit – Myths and Misconceptions

Sep 13, 2020 by Mitch Potterf

how many other times in a gym or your daily life can you say everyone here is really motivated to get better, everyone here really wants it.

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CrossFit: Part Deux

Sep 13, 2020 by Mitch Potterf

If you read my first article on CrossFit and you are still here congratulations. I’m sure you are stronger, fitter, smarter, better looking and a whole lot cooler person. If not, there is still hope for you… just click here, spend a few minutes catching up, and we’ll be on our way to more awesomeness. If you were one of the people who didn’t enjoy last year’s contribution to fun and fitness, then this is your exit cue. Avert your eyes, click into a different window, talk with some humans, or put in a fun video and cuddle up with the cat… THIS IS NOT FOR YOU!

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To Kipp or not to Kipp, That is the question

Sep 13, 2020 by Mitch Potterf

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Class Schedule Update

Jul 5, 2020 by Mitch Potterf

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Fit Club Phase 3 Operating Protocol

Jun 27, 2020 by Mitch Potterf

May 26th we reopened and after a solid month we have learned quite a bit. We set out a very strict plan for operating that has taught us a lot and I am very confident in the safety of our plans moving forward. We will continue to monitor our progress in the gym and the state of health or our community. If we determine the need to add in new policies or procedures to maintain an safe, fun and productive training environment we will do so.

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