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Prioritize Your Emotional Health to Reduce Chronic Inflammation

Jun 14, 2021 by Mitch Potterf

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FC Burn

Junk food “addiction” and nighttime snacking

Jun 7, 2021 by Michele Blumenthal

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FC Burn

Mindset shift to help reach goals

May 31, 2021 by Michele Blumenthal

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Open up for your Power Lunch!

May 24, 2021 by Michele Blumenthal

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Not losing weight? Your sleep could be to blame!

May 24, 2021 by Mitch Potterf

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FC Burn

Adding life to your years

May 17, 2021 by Michele Blumenthal

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Digestion and Aging

May 10, 2021 by Michele Blumenthal

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Mechanics-Consistency-Intensity, and the importance of preserving the stimulus Mechanics-Consistency-Intensity, and the importance of preserving the stimulus

May 10, 2021 by Mitch Potterf

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FC Burn

Have you heard of “inflammaging”

May 3, 2021 by Michele Blumenthal

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Losing weight is complicated….And unfair. What you need to know about calories and metabolism

Apr 26, 2021 by Mitch Potterf

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FC Burn

Investing in your health now pays off later

Apr 26, 2021 by Michele Blumenthal

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Improve your libido: Eat more meat. And. other. things.

Apr 12, 2021 by Mitch Potterf

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