programs gym photos nutrition videos

The 2014 CrossFit Games Open at Fit Club

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength The Austrian Oak Every year the road to the CrossFit Games starts with the CrossFit Open. For the exceptional few the Open, Regionals and Games are an opportunity to prove your fitness, test your limits and compete against the world and win a prize. Chance are you are not one of those people but you can still test yourself in a fun supportive atmosphere and surprise yourself with what you are truly capable.  I do not care whether you do it or not, We have seen some amazing things on all ends of the CrossFit spectrum. We have all cheered and been inspired when we  sent people to Regionals and The Games as well as watched people's first Muscle ups ,Pull Up, Double Under and Box Jumps. The point of the Open is not the Games or even how you stack up to the rest of the world. It's just another one of those moments for you to focus your training,let a few distractions (except leader boarding) fall away and see what you really got. All Open WODs are announced  online Thursdays at 8:00 PM. Everyone at Fit Club will be performing the WOD Friday during regular Class Times ( 6 AM,12 PM,4:30 & 5:30) Starting at 6:30 PM we will switch over to a heat format until everyone is finished. Weather permitting we will have some grilling and chilling going on and make a good time of it. Anyone looking to do the WOD after 6:30 PM should be onsite by 6:30, It doesn't mean you have to go right away it just means you can't show up unexpected at 7:30 and expect everyone to reverse gears and watch you work out by yourself. If you have a hard time getting there on time please let us know via email so we can plan accordingly. Can't Make it Friday, thats cool make up times are Saturdays and Sunday from 12-2. All other times must be by appointment. Its  is very uncool to show up randomly at any time not listed above , so DO NOT DO IT. Regular class times are for Fit Club Members and Member Guests only but anyone is welcome to the Friday 6:30 Event. If you are not a FC member just give us an email heads up so we know you'll be joining us. Please note Zero Bro Reps will be given and Fit Club is not a Box.