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[strengkth, strength, strenth]

  1. the quality or state of being strong; bodily or muscular power; vigor.
  2. mental power, force, or vigor.
  3. The ability of a muscular unit, or combination of muscular units, to apply force. The productive application of force.
With the exception of the lunges this one is on the lighter side. Move with discipline, don't slop through it because its lighter. Over the course of 20 minutes this will make a difference.