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Its a busy weekend, pay attention.

We have a lot going on this weekend so here are some of the changes. Friday 9/2/11 -No class at 5:30 & 6:30 FC SWIM WOD- 6:00 PM Olympic Swim Club 3450 Indianola Ave Columbus, OH 43214 Saturday 9/3/11 - NO Team WOD at 9:00 31 Heroes WOD @12, Food and beverage after Sunday 9/4/11 - No Olympic lifting or Kettlebell WOD Monday 9/5/11 - Labor Day the only WOD will be at 12:00 with a cook out to follow Murph Run 1 Mile 100 Pull ups 200 Push Ups 300 Air Squats Run 1 mile bring body armor or weight vets, food and beverage Please check out our events page with more details on other events through out the month       Please check out our events page for a full list of what's going on over the next few weeks.