Mitch is the Head Coach and owner of Fit Club/ CrossFit 614. He has been training people in Columbus since 1993 and running Fit Club since 2008. So most of this is his fault.

Your food should heal you.

Your workout should challenge you.

Your people should support you.

You can have results or you can have excuses.

The common denominator in all of this is You.

Quit pretending your “reasons” are anything other than excuses. Do the work, now!