programs gym photos nutrition videos

I knew I was a winner back in the late sixties. I knew I was destined for great things. People will say that kind of thinking is totally immodest. I agree. Modesty is not a word that applies to me in any way. I hope it never will. – Arnold Schwarzenegger

Complete in any order, however you wish. Kill what you can early to ensure more rest later.

Volume is Team Total, two people may work at a time.

When you break sets or pace you have to move on to another movement, if one is not available just rest.

Don't allow your self to go over 30 minutes. If you need to modify reps and pace to achieve this do so