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Hurricane "Sandy" relief WOD

Unless you have been under a rock or buried in campaign marketing material bullshit  you know that Hurricane "Sandy" has left thousands millions of people and families in a very bad way. Over 100,000 are displaced ( lost homes) and up to 2 million do not have power. Let me put that in some fitness terms. Imagine you are 70 years old and you have to run up and down an entire building of stairs to use the bathroom,find food or fresh water, heat or medical attention for yourself or family ( and you have to lay down after a 10 minute work out). While I'm confident many of you are ready ( and kinda excited) for such a task, most aren't, they need as much help as we can give and that means money. [caption id="attachment_1380" align="aligncenter" width="375"] Monday October 29th 2012
"Sandy" hits Manhattan[/caption]   One of the biggest sources of pride for any CrossFit affiliate owner or coach is our ability to mobilize ourselves and attack a situation with all our varied resources to make it better.  This situation is no different.  We will have A WOD  Saturday November 10the from 12-2 to raise money to be donated to the cause. The cost is $20 for a WOD and T- Shirt, all proceeds go to the American Red Cross Sandy Disaster Relief Fund. Simply email info or to register. If you cant make it or want to donate extra you can do so at or by Texting  REDCROSS to 90999 to give $10 to American Red Cross Sandy Disaster Relief