programs gym photos nutrition videos



Skill- Snatch Speed ladder Same as the Clean ladder the day before. We will set up about 10 bars on each side of the rig. Girls bars and guys bars. You will line up and go in order for four bars. You have to pick your start point and will finish exactly 4 bars afterward. You will get 3 trips through the ladder. Jackie If you're feeling good go for it. Otherwise move through the row,thrusters and pul ups at a deliberate pace.