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Partner work outs are great ways to get in some short burst work and organized rest. Partner 1 will move from the push ups to row. When P1 starts the row P2 can start the Kettlebell Snatches. Kettlebell Snatch- These start from the hang position. You can alternate as you see fit. Go as heavy as you can with out breaking your rythm and still moving a heavy weight. If your smashing your wrist either back off to a weight you can handle with good technique or use a dumbbell. Push Ups- These are chest to deck. This means your chest actually touches the ground. There is absolutely no reason for your hips to touch the grounds during the set. If you cannot do 10 Unbroken push ups modify the reps or movement. Row- This is a sprint, 1 minute tops.