programs gym photos nutrition videos

Couplets are the bestest. Push,pull ,repeat. Tallballs are simply wall balls to a 12 & 10' target. If you hate wall balls you will hate tall balls but you will end up hating wallballs less. Dig deep and go at this pretty hard, take small breaks after each round but fight to keep the sets as close to unbroken as possible ( two -three tops). Adjust accordingly Scale Down 4 Rounds 10- Wallball 10 Pull Ups or Strict Hinge Rows (say no to bands) Scale Up 5  rounds 15- Tallball 15- Pull Ups -C2B