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A lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more. -Steve Prefontaine After the 6 AM I decided this would be a little better at 75/55.  Ten rounds seems to be about as fast as anyone could go with a light weight. I'm not sure lightening a thruster up from there makes it any easier Start off on the rower and go hard this needs to be a sprint. Do not waste a lot of time adjusting your foot straps just put your feet in and go. If you go fast ( but full ROM) on the Thrusters you should be able to get a little lead.