programs gym photos nutrition videos

Teams of two will race through each station in A,B,C,D order. A, P1 will complete one full round of ski and sled before P2 starts. Through out the entire WOD only one partner may work at a time. B, Each rep starts on the ground and finishes locked out overhead.  The Box Jump Over should be a standard box jump with hips and knees extended before going over the box. That stupid thing where you crawl over the box and bounce your feet from side to side is prohibited. C, Pick weight up off ground climb up rope-fast. D, P1 sprints 200 m on the rower while P2 holds two dumbbells in the front rack position ( DBs under chin perpendicular to body)