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Five rounds with zero reasons to stop. This could be a light day or one of the hardest things you do all week. A lot of that depends on how you approach it. Work to make the 400s pretty consistent, The Thrusters are a low rep count for only 45 lbs so move fast and perfect. Toes to Bar, this is where you might get a little break.  Focus on staying connected through the bottom part of the swing and minimizing the amount of wasted energy while hanging from the bar.