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Athletes will rotate from one station to the next every 3 minutes. Each athlete will have two-3 minutes blocks at each station. It's a good bet none of this stuff will be in 15.3. One Step Box Jump- From a a standing position athletes may take one step before they jump to a max height box. Stand up upon landing the jump. Have fun but don't do anything stupid. Weighted Pull Up-From full hanging lock out pull until chin is over the bar. weights may be a belt,vest or dumbbell. L- Sit- On Parallettes hold an L-Sit position for max time. if you exceed 3 minutes you win! Ground to Shoulder - Stone/Medball- 1 Minute max reps 1 Minute Max Cals on Ski Erg