programs gym photos nutrition videos

Wednesday 1/21/15



1/21/15
FRONT SQUAT

5 x 1 (80%)

METCON

-All movements done with 155 on the bar

7 Power Snatch

Assault Bike 15 cal

7 Power Snatch

Bike 15 cal

7 Clean and Jerk

Bike 15 cal

7 Clean and Jerk

Bike 15 cal

7 Thrusters

Bike 15 cal

7 Thrusters

Bike 15 cal