Here we have four three minute AMRAPs with two minutes between each. There are only two different AMRAPS so you will repeat each two times. The intent of the work out is to combine a few skills with smaller rep counts and get unbroken sets. laid the barbell so you can get the cleans and squats unbroken. Go right into the HSPUs and pull ups. You will get consisted rest so see what happens when you go right into it.