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Virtuosity-performing the common uncommonly well



Barbara is brutal,simple and beautiful. A sub 30 minute Rxed time is a significant accomplishment. If you think you can hit the 30 min cap or come close go for it. There are a few different ways to go about scaling or modifying this. Super Ninjas can wear a vest or do all strict pull ups. Normal athletes should aim to scale the pull ups and/or push ups to finish each round in 3 min. If you can do this you'll get a special treat somewhere from rounds 3-5. Try this:
5rds 5rds 5rds
10- Pull Ups 5- Pull Ups 10- Ring Rows
15 Push Ups 10 Push Ups 50 Mt Climbers
40 Sit Ups 30 Sit Ups 20 Sit Ups
50 AS 40 AS Max AS in remainder of 3 min
Rest 3 min Rest 3 min Rest 3 min