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Twice and thrice over, as they say, good is it to repeat and review what is good. Plato



Beth and Shellie are going the spend the next few weeks preparing for the Masters  Qualifiers and so are we. So what does that mean? We will be redoing last years qualifier WODs this week and next. Were going to start with todays row,thruster, pull up. It's tasty you'll love it FullSizeRender-9