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Tuesday



This one will be fun. Less reps are good for those of us that become absolute headcases when the going gets tough, or whenever there are like 50 reps in a row of something. Three rounds, five reps of each movement. First up, deficit handstand push-ups. Fun fact: I recently was given the feedback that I should stop doing handstand push-ups on an ab-mat because as it turns out that 2 inches at the bottom of the movement is the most important... #oops. After you breeze through those or whatever, you move on to overhead squats. I'd say work with a weight that you can knock out 5 without stopping while still challenging yourself. Then you get into 5 burpee box jumps which. Actually looks like the most playful/light/breezy part of this workout, because you wrap it all up with 5 power snatches at the same weight you overhead squated. Shoulders so woke. Fit Club goin' up on a Tuesday.
*With WODs structured like this, I like to go a little easy (well for me this is like 99% since I am only ever capable of 0 or 100 but you get it) the first round through. I pick up my pace the second round and work toward the last round being the quickest. Take the full three minutes to recover.
Gabby