programs gym photos nutrition videos

Thursday - 2/12/15



Strength/Skill

EMOM 20min

Odd:

A: Handstand Walk, B: Wall Walk w/ knee tuck, C: Handstand hold

Even:

A: - Pistol, B: Kneeling lunge w/ toe up, C: Step Up

METCON - For time

5 Muscle Up

30 American Kettlebell Swing

4 MU

25 AKBS

3 MU

20 AKBS

2 MU

15 AKBS

1 MU

10 AKBS