programs gym photos nutrition videos

The Three Wise Men



Jeremy

AMRAP 4 minutes

5 Hang Squat Snatch 135/95 lbs

10 Burpees Over the Barbell

Rest 2 minutes, and then…

Ben

AMRAP 4 minutes

10 Power Cleans 135/95 lbs

20- Pull Ups

Rest 2 minutes, and then…

Beau

AMRAP 4 minutes

15 Box Jump-Overs 24”/20”

30 Wallball 20/14 lbs