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The struggle you're in today is developing the strength you need for tomorrow.



Three rounds

10- Dumbbell Snatches, left arm 50/35

10 Dumbbell Overhead Squats, left arm

3 Rope Climb - 15 '

10- Dumbbell Snatches, right arm 50/35

10 Dumbbell Overhead Squats, right arm

3 Rope Climb - 15 '