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The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand. Vince Lombardi



Yes, 20 minutes with you and a barbell. Exactly what you need to clear your head and figure out how strong you are. The goal is to go as heavy as perfect for the entire WOD. It's Rxed as 185/120. This is pretty ambitious weight to be consistent with. we'll spend about 10 minutesĀ getting prepped for the movements and finding a good weight to move consistently then we will let it rip. Cohesive heavy sets are the goal. If you can stay consistent for five sets bump it up. After a few reps many of you will be able to go beyond the Rx weight. That's ok just stay consistent with your technique.