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Team WOD!



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400m backwards team sled pull 225/135
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60 Alt. DB Push ups
45 DB Snatch 70/50
30 Box Jump Overs
15 Rope Climbs
30 Box Jump Overs
45 DB Snatch 70/50
60 Alt. DB Push ups
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400m backwards team sled pull
Teams of 3
1 WORK:
1 REST
1 Team member must be completing Double unders while other team member works