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Sunday Fun Day



Seven years ago we had this crazy idea to take this CrossFit thing we were doing in an abandoned building and see what it would be like to compete with others in the park. We loaded up a truck with all our gear, set up in Goodale and executed a 60 person two WOD competition for anybody crazy enough to try. Completely exhausted after 3 hours we packed back up and went to the bar. WOD two on the day was the 30's chipper. Aside from the make shift sleds we made the most feared movement in the whoole thing was the 30 double unders. We have come a long way. Enjoy