programs gym photos nutrition videos


Unless you just love rope climbs and want to do them for 15 minutes this is about big unbroken sets of wall ball. You likely can do quite a bit more than you think you can. Do a set, take a deep breath, climb the rope and get ready for another big set. The goal is big sets so don't take a long time between sets but recovering for 30-:60 and getting a big set is better than doing a lot of little sets ( in this case).   Remember the gym is a happy place and we have free beer.