Remember that time we talked about expressing all of your power and how sometimes higher level skills like the snatch or muscle up can make that hard. Well now is the time we were talking about. Now we're not just looking to see how much power you can express with something simple like a jump. We are trying to see how you can direct all that power in a finely tuned, coordinated manner or the snatch. Gymnastics with a barbell. It's pretty impressive grab a weight, accelerate it upward , get under it, catch it and stand. It's pretty awesome.