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September 8th, 2016



Sprint Stations - P1/P2

AMRAP 4 Minute: 1 Minute Transition

Rope Climbs

AMRAP 4 Minute: 1 Minute Transition

Tallball-30/20#

AMRAP 4 Minute: 1 Minute Transition

Hand To Hand Swing-70/53

AMRAP 4 Minute: 1 Minute Transition

10'- Hand Stand Walk