programs gym photos nutrition videos

September 4th,2016



For Time

30 Box Jumps (24″/20″)

30 Pushups (release at bottom & at extension)

30 Sumo Deadlift High Pulls (95lbs/65lbs)

30 Thrusters (95lbs/65lbs)

30 Double Unders

160m Run (sprint)

160m Sled Pull (200lbs/150lbs)