programs gym photos nutrition videos

September 2nd, 2015



Every :15 for 16 rounds ( 4 minutes)

2-3- Dumbbell Snatch-100/70/50/35

Rest 1 min

Every :15 for 16 rounds ( 4 minutes)

2-3- Box Jump Overs 30/24/20/14

Rest 1 min

Every :15 for 16 rounds ( 4 minutes)

2-3- Thruster- 135/95,115/75,95/65,75/55