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September 24th,2015



Filthiest Fifty

50 Box Jump Over -30/24, 24/20,20/14

50- Pull Ups -Chest to Bar,Chin above bar,Banded

50-Tallball-30/20, 20/14,10'/9'

50-Curtis Ps - 135/95, 115/75,95/65

50- Knees to Elbow, Sit ups

50- Swing-70/53, 62/44,53/35

50 Burpee to 6" Target, no target

50 Triple Under, Double Under,Single Under x2

*Dont Worry it's a partner WOD