programs gym photos nutrition videos

September 1st, 2016



Teams of two -P1,P2 Split

30 Brick Burpee - 1P at a time

Run Mile w/ Bricks- 2 runners 2 bricks

30 Deadlift-205/125 - 1P at a time

@ 20 minute Mark

Teams of two -P1,P2

30 each-Burpee Box Jumps-30/24/20

60 each Cal Row

30 each- DB Burpee DL-100/70/50

60 each Cal Row