programs gym photos nutrition videos

Run WOD 8/24/25

On the last mile, when your legs are tired and your lungs are burning, just get angry.  Get angry for being tired. Then run faster. I do not know who is responsible for this fitspirational running quote but they have never pulled a sled for 1,000m before running a mile.

E:90 15 min

100m Sled Pull- Lt and fast 45/25

Rest 5 minutes

Run 1 Mile

Run August 23,2015

(FC-Maier--Osprey Nest-FC)