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October 8th, 2015 - Partner WOD



10 Minutes to establish max reps

Ring Muscle Ups

P1+P2 = total

10 Minutes to establish max load

7 rep Front Squat

P1+P2 = total

Two Rounds Each

30- Deadlift-185/20

30 Cal Row

30 Overhead Squats-95/65

P1 completes round 1 then P2

P1 completes  round 2 then P2