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November 25th,2015



Last chance WOD before turkey day. Regular schedule today but we will be closed Thursday. We have played around with this format a few different ways. The original FGB is a classic .com benchmark.  Five rounds is a doozy but it is guaranteed to burn an entire pumpkin pie and half a bird worth of calories. After about the second round you will have a rhythm and an idea of a repeatable pace. If you're feeling it go for the fifth round. When it is all said and done enjoy thursday off with friends and family.