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November 21st, 2016



"Prison Rules"

Every :15 for 16 Rounds 2-3 Power Snatch-135/96 or 115/75 Rest 1 min Every :15 for 16 Rounds 2-3 C&J- 135/96 or 115/75 Rest 1 min Every :15 for 16 Rounds 2-3 Thruster 135/96 or 115/75