programs gym photos nutrition videos

November 17th, 2016



Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009.He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh. First posted October 21 2010

5 Rounds for Time 100' Bear Crawl 100' Broad Jump (every 5 jumps do 3 Burpees) If you have a 20# vest, wear it.