programs gym photos nutrition videos

November 15th, 2016



AMRAP 4min 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If finish Above then...AMRAP 4min 25 toes-to-bars 50 double-unders 13 squat cleans, 185 / 115 lb. If finish Above then...AMRAP 4min 25 toes-to-bars 50 double-unders 11 squat cleans, 225 / 145 lb. If finish Above then...AMRAP 4min 25 toes-to-bars 50 double-unders 9 squat cleans, 275 / 175 lb.