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November 10, 2015



Helen is a great classic bench mark WOD. A short run, light weights and small sets of pull ups. Short,sweet and simple. Don't make it more than that. If the run isn't short,shorten it. If the weight isn't light, lighten its and is the set up pull ups isn't small... you got it make it smaller. Aim to finish under 10 minutes, anything longer isn't really what we are going for.