Seriously you can't. When ever we do something Frannish some twisted soul asked if they can just do Fran. At least for today the answer is no. It's not that your gonna die, melt glaciers or offend people its just that this isn't a testing day. It's a training day, we'll test it later but for now dont worry about how good you are or good you have gotten focus on how good you can get. This work out is meant to build the movements, postitions and pace that lead to a really good/improved Rxed Fran time. The storm is coming, I promise.