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Milk is for babies. When you grow up you have to drink beer. - Arnold



All 16.1 scores should be in. Hope your legs are feeling ready for some more . today we are going to spend some time working on Snatch technique and then get into the WOD. The wod weights are recommendations if you know your maxes you can calculate based on your 1 rm. Provided you are proficient enough with the lift to maintain consistency this is a great way to dial in a weight you can move at a rate and pace to get the most out of the work out. Start with Tallball ( 12'/10'), see what you can in the first set then back off that number for the next few rounds. We are just working out this week, no heroes, save that for 16.2 on Friday. keep the same strategy for the Power snatches and toes to bar.