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May 18th, 2016



AMRAP 10 Minutes

7 Dumbbell Bent Over Rows 50/35 *

7 Dumbbell Power Cleans 50/35 **

7- Dumbbell Push Jerks

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  • * Back or chest should be close to parallel to the floor
  • ** Bells touch ground at start of each rep
  • *** If you drop dumbbells you will be secured in the pit of shame and doom