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March 7th, 2016



Beginning on a 4-minute clock, complete as many reps as possible of: 25 Pull ups 50 double-unders 15 Push Jerks 135 / 85 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 Pull Ups 50 double-unders 13 Push Jerks 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 Pull Ups 50 double-unders 11 Push Press 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to: 25 Pull Ups 50 double-unders 9 Push Press 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to: 25 Pull Up 50 double-unders 7 sPush Jerks 315 / 205 lb.

Stop at 20 minutes.