programs gym photos nutrition videos

March 2nd, 2016



AMRAP 20 minutes P1/P2

100 Calorie Row

30- Curtis P-95/65

100- Burpee Over Bar

30- Curtis P-95/65

100 Double Unders

75 Calorie Row

30- Curtis P-95/65

75- Burpee Over Bar

30- Curtis P-95/65

75 Double Unders

5 Calorie Row

30- Curtis P-95/65

50- Burpee Over Bar

30- Curtis P-95/65

50 Double Unders