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Last 2015 FC Run WOD



Many fun and fast miles over the summer but he Run WODs for this year are over and the last one will be tonight ( cue Bill Joel). If anyone is training for an upcoming race please let me know and we will be happy to customize a plan for you. For everyone else the Run WODs will be back next spring. This Run WOD is not for everyone but if you know about it then you will be fine. If you dint know this is happening enjoy the mystery.

The Mile

Four Rounds

Run  400m

a thing