There will be a 10am WOD only on Monday, September 5.
This one is near and dear to lots of us, I'm sure.
From fitnesshq.com: Becky Sefscik passed away on Aug. 31, 2015 after deciding to take her own life.
Becky was a Navy veteran and suffered from Post Traumatic Stress Disorder, more commonly known as PTSD. She was a coach at CrossFit The Tracks in Erlanger, Kentucky and according to her CrossFit Games page could do Grace in 1:45 — wow!
Those close to her say she was really good at hiding her pain. Everyone knew she had some struggles — we all do in everyday life — but no one realized the depth of her despair. She had many close friends in and out of the gym and many of them are still in disbelief.*
CrossFit The Tracks is performing a WOD on Labor Day this year in her honor and is encouraging other boxes to do the same. This is a WOD that Becky herself programmed back in July 2014 when another coach was out on vacation and came to be known at their box as “Why Becky Why?”
After co-worker Matt Plapp performed the workout, he said to Becky, “You’re not coaching the next class, you’re doing this crazy WOD!” Becky of course did it and crushed it.
For Time complete:
800 meter run
30 squat snatches 95/65 pounds
400 -meter run
30 hang cleans 95/65 pounds
30 back squats 95/65 pounds
30 push ups
30 pull ups