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Labor Day Schedule



We will only have class at 9 AM and 12 PM. We will hang out for some food and fun after each class. The gym will be open from 8:30 until when we get done in the afternoon. If you come outside of a regularly scheduled class try this at the O - Course.

6rds

30 Air Squats

19 Tire flips

Run to Pull Ups Bar ( 200m)

7- Strict Pull Up

Run to Tires (200m)