programs gym photos nutrition videos

June 4th, 2015



"Old Rusty Wrists"

8-Dumbbell Hang Power Clean - 35s/25s

7- Dumbbell Push Press - 35s/25s

6- Dumbbell Snatch - 50/35

21- Pull Ups

6-Dumbbell Hang Power Clean - 35s/25s

5- Dumbbell Push Press - 35s/25s

4- Dumbbell Snatch - 50/35

15- Pull Ups

4-Dumbbell Hang Power Clean - 35s/25s

3- Dumbbell Push Press - 35s/25s

2- Dumbbell Snatch - 50/35

9- Pull Ups