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June 3rd, 2015



Legless One Armed Emily

27 Dumbbell Thrusters 35/25 - Left Arm

27 Sit Ups

21 Dumbbell Thrusters 35/25 Left Arm

21- Sit Ups

15 Dumbbell Thrusters 35/25 Left Arm

15 Sit Ups

9 Dumbbell Thrusters 35/25 Left Arm

9 Sit Ups

10 Min Cap scale accordingly